{"id":5029,"date":"2026-01-27T18:03:52","date_gmt":"2026-01-27T17:03:52","guid":{"rendered":"https:\/\/www.mindfulness-terapie.cz\/?page_id=5029"},"modified":"2026-02-16T14:12:59","modified_gmt":"2026-02-16T13:12:59","slug":"2025-26","status":"publish","type":"page","link":"https:\/\/www.mindfulness-terapie.cz\/?page_id=5029","title":{"rendered":"2025\/26"},"content":{"rendered":"\n<p><strong>V\u00fdcvik Mindfulness v poradenstv\u00ed a terapii 2025\/2026.<\/strong><\/p>\n\n\n\n<p>Akreditace MPSV<\/p>\n\n\n\n<p>160 hodin<\/p>\n\n\n\n<p>Lekto\u0159i: MUDr. Mgr. Krist\u00fdna Drozdov\u00e1, Ph.D. a Bc. Michal \u0160alplachta, DiS.<\/p>\n\n\n\n<p>Za\u010d\u00edn\u00e1me z\u00e1\u0159\u00ed 2025, term\u00edn prvn\u00edho setk\u00e1n\u00ed je 12 &#8211; 13. 9. 2025<\/p>\n\n\n\n<p>10 dvoudenn\u00edch setk\u00e1n\u00ed, rozlo\u017een\u00fdch do jednoho roku.<\/p>\n\n\n\n<p>M\u00edsto: V\u00fdcvik se bude konat v Brn\u011b<\/p>\n\n\n\n<p>Cena: P\u0159i p\u0159ihl\u00e1\u0161en\u00ed do 30.6.2025 je cena 34000,- K\u010d, po tomto datu je cena 36000,- K\u010d. Platbu je mo\u017en\u00e9 ji rozd\u011blit a\u017e na 10 spl\u00e1tek.<\/p>\n\n\n\n<p>Prvn\u00ed spl\u00e1tku 3600,- K\u010d je t\u0159eba zaplatit do 14 dn\u016f od p\u0159ihl\u00e1\u0161en\u00ed a slou\u017e\u00ed z\u00e1rove\u0148 jako rezerva\u010dn\u00ed poplatek. Pokud rezervaci zru\u0161\u00edte pozd\u011bji ne\u017e 30 dn\u016f p\u0159ed zah\u00e1jen\u00edm v\u00fdcviku rezervace v\u00e1m propad\u00e1. Pokud nebude 30 dn\u016f p\u0159e zah\u00e1jen\u00edm v\u00fdcviku p\u0159ihl\u00e1\u0161en dostate\u010dn\u00fd po\u010det z\u00e1jemc\u016f o v\u00fdcvik, aby mohl b\u00fdt v\u00fdcvik otev\u0159en, rezervaci v\u00e1m do 14 dn\u016f od zru\u0161en\u00ed kurzu vr\u00e1t\u00edme.<\/p>\n\n\n\n<p>Druhou spl\u00e1tku v&nbsp;minim\u00e1ln\u00ed v\u00fd\u0161i 3600,- je t\u0159eba zaplatit nejpozd\u011bji 30 dn\u00ed p\u0159ed zah\u00e1jen\u00edm v\u00fdcviku, t\u00edm potvrd\u00edte sv\u016fj vstup do v\u00fdcviku. Vstupem do v\u00fdcviku se zavazujete uhradit celou \u010d\u00e1stku v\u00fdcviku i v&nbsp;p\u0159\u00edpad\u011b, \u017ee v\u00fdcvik p\u0159eru\u0161\u00edte.<\/p>\n\n\n\n<p>Celou \u010d\u00e1stku je t\u0159eba zaplatit do 8. setk\u00e1n\u00ed<\/p>\n\n\n\n<p>P\u0159ed vstupem do tr\u00e9ninku je nutn\u00e9 absolvovat \u00favodn\u00ed jednodenn\u00ed setk\u00e1n\u00ed (8 vyu\u010dovac\u00edch hodin) nebo individu\u00e1ln\u00ed konzultaci. V\u00edce informac\u00ed o \u00favodn\u00edm kurzu naleznete zde: <a href=\"https:\/\/www.mindfulness-terapie.cz\/?page_id=52\">\u00davodn\u00ed kurz<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anotace<\/h2>\n\n\n\n<p>Vzd\u011bl\u00e1vac\u00ed program je koncipov\u00e1n jako sebezku\u0161enostn\u00ed v\u00fdcvik. V\u0161\u00edmavost anglicky mindfulness je definov\u00e1na jako uv\u011bdom\u011bn\u00ed si p\u0159\u00edtomn\u00e9ho okam\u017eiku s postojem p\u0159ijet\u00ed bez posuzov\u00e1n\u00ed. Rozvoj v\u0161\u00edmavosti (mindfulness) zlep\u0161uje schopnost orientovat se ve sv\u00e9m pro\u017e\u00edv\u00e1n\u00ed i sv\u00e9 \u017eivotn\u00ed situaci. Pokud praktikujeme v\u0161\u00edmavost ve sv\u00e9m vlastn\u00ed \u017eivot\u011b a ve sv\u00e9 profesi pom\u00e1h\u00e1me lidem, napadne n\u00e1s velmi rychle, \u017ee by nebylo slo\u017eit\u00e9 adaptovat n\u011bkter\u00e9 postupy z vlastn\u00ed praxe v\u0161\u00edmavosti a p\u0159en\u00e9st je do pr\u00e1ce s klientem. V\u0161\u00edmavost nen\u00ed zat\u00ed\u017eena slo\u017eit\u00fdm teoretick\u00fdm apar\u00e1tem, proto m\u016f\u017ee b\u00fdt vno\u0159ena do pr\u00e1ce s klienty v r\u016fzn\u00fdch form\u00e1ch a podob\u00e1ch a m\u016f\u017ee obohatit na\u0161e n\u00e1stroje pr\u00e1ce s lidmi. Program je zam\u011b\u0159en na osvojen\u00ed si dovednost\u00ed vyu\u017e\u00edvat technik postaven\u00fdch na v\u0161\u00edmavosti &#8211; mindfulness p\u0159i pr\u00e1ci s klientem. \u00da\u010dastn\u00edk se nau\u010d\u00ed vyu\u017e\u00edvat techniky mindfulness p\u0159i p\u0159\u00edm\u00e9 pr\u00e1ci s klienty, k posilov\u00e1n\u00ed vn\u00edmavosti, pln\u00e9ho uv\u011bdom\u011bn\u00ed si p\u0159\u00edtomn\u00e9ho okam\u017eiku, p\u0159ijet\u00ed a nehodnocen\u00ed, k rozvoji laskavosti a soucitu se sebou, k pos\u00edlen\u00ed jejich schopnosti orientovat se v \u017eivot\u011b, zvl\u00e1dat stres, zvl\u00e1dat emoce, vyrovnat se s nep\u0159\u00edzniv\u00fdmi \u017eivotn\u00edmi okolnostmi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00edlov\u00e9 kompetence<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve v\u00fdcviku se sezn\u00e1m\u00edte s mo\u017enostmi vyu\u017eit\u00ed mindfulness p\u0159i pr\u00e1ci s klienty, v poradenstv\u00ed, psychoterapii a psychosoci\u00e1ln\u00ed rehabilitaci. P\u0159i zvl\u00e1d\u00e1n\u00ed stresu a emoc\u00ed, podpo\u0159e motivace ke zm\u011bn\u011b, pr\u00e1ci s t\u011blem a t\u011blesn\u00fdm pro\u017e\u00edv\u00e1n\u00edm. Prozkoum\u00e1v\u00e1n\u00ed p\u0159\u00edm\u00e9 zku\u0161enosti, jak mindfulness vyu\u017e\u00edt ke zm\u011bn\u011b postoje a z\u00edsk\u00e1n\u00ed korektivn\u00ed zku\u0161enosti.<\/li>\n\n\n\n<li>Budete kultivovat v\u0161\u00edmavost, otev\u0159enost, p\u0159ijet\u00ed, soucit a laskavost se sebou i v\u016f\u010di druh\u00fdm.<\/li>\n\n\n\n<li>Porozum\u00edte mo\u017enostem a omezen\u00edm pr\u00e1ce s mindfulness u klient\u016f. Limity a specifika pou\u017eit\u00ed mindfulness vzhledem k psychopatologii. Mo\u017enosti a omezen\u00ed pou\u017eit\u00ed p\u0159i pr\u00e1ci s traumatem.<\/li>\n\n\n\n<li>Z\u00edsk\u00e1te vlastn\u00ed reflektovanou zku\u0161enost s pou\u017eit\u00edm mindfulness p\u0159i vlastn\u00ed du\u0161evn\u00ed hygien\u011b.<\/li>\n\n\n\n<li>Z\u00edsk\u00e1te vlastn\u00ed reflektovanou zku\u0161enost s pou\u017eit\u00edm technik mindfulness p\u0159i pr\u00e1ci s klientem.<\/li>\n\n\n\n<li>Nau\u010d\u00edte se vyu\u017e\u00edt postupy mindfulness p\u0159i zvl\u00e1d\u00e1n\u00ed emoc\u00ed, my\u0161lenek u sebe i sv\u00fdch klient\u016f.<\/li>\n\n\n\n<li>Nau\u010d\u00edte se vyu\u017e\u00edvat mindfulness v komunikaci ke zlep\u0161en\u00ed sv\u00e9 schopnosti naslouchat a reflektovat zku\u0161enost druh\u00fdch.<\/li>\n<\/ul>\n\n\n\n<p><strong>tak\u00e9 se nau\u010d\u00edte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e9pe zvl\u00e1dat stres a emoce<\/li>\n\n\n\n<li>Vn\u00edmat l\u00e9pe svoje t\u011blo a jeho pot\u0159eby<\/li>\n\n\n\n<li>B\u00fdt laskav\u011bj\u0161\u00ed a shov\u00edvav\u011bj\u0161\u00ed ke sv\u00e9mu t\u011blu a jeho pot\u0159eb\u00e1m \u2013 protiv\u00e1ha neust\u00e1l\u00fdm \u201emus\u016fm\u201c a \u201em\u011blbych\u016fm\u201c , to zpravidla vede ke zv\u00fd\u0161en\u00ed spokojenosti se sebou<\/li>\n\n\n\n<li>Rozpozn\u00e1vat adekv\u00e1tn\u011b emoce a regulovat jejich trv\u00e1n\u00ed a intenzitu<\/li>\n\n\n\n<li>Rozli\u0161ovat mezi stresov\u00fdmi faktory a reakcemi, stresem nutn\u00fdm a nepot\u0159ebn\u00fdm<\/li>\n\n\n\n<li>V\u0161\u00edmav\u011b komunikovat a v\u0161\u00edmav\u011b se prosadit<\/li>\n\n\n\n<li>Aktivn\u011b odpo\u010d\u00edvat nicned\u011bl\u00e1n\u00edm a \u201evy\u010distit si hlavu\u201c &#8211; psychohygiena<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Organizace v\u00fdcviku<\/h2>\n\n\n\n<p>V\u00fdcvik je rozd\u011blen do 10 dvoudenn\u00edch setk\u00e1n\u00ed cca jednou za m\u011bs\u00edc, v\u017edy p\u00e1tek a sobota. Vyjma letn\u00edch pr\u00e1zdnit. Mezi setk\u00e1n\u00edmi budete m\u00edt zadanou doporu\u010denou praxi, pro n\u00e1cvik mindfulness pro sebe i pro pr\u00e1ci s klienty. Setk\u00e1n\u00ed budou prob\u00edhat osobn\u011b v Brn\u011b. <\/p>\n\n\n\n<p>pro rok 2025:12.-13.9., 17.-18.10., 14.-15.11., 12.-13.12., pro rok 2026: 9.-10.1., 13.-14.2., 13.-14.3., 10.-11.4., 15.-16.5., 12.-13.6.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>setk\u00e1n\u00ed 12.-13.9. 2025<\/li>\n\n\n\n<li>setk\u00e1n\u00ed 17-18.10. 2025<\/li>\n\n\n\n<li>setk\u00e1n\u00ed 14.-15.11. 2025<\/li>\n\n\n\n<li>setk\u00e1n\u00ed 12.-13.12 2025<\/li>\n\n\n\n<li>setk\u00e1n\u00ed 9.-10.1. 2026<\/li>\n\n\n\n<li>setk\u00e1n\u00ed 13.-14.2. 2026<\/li>\n\n\n\n<li>setk\u00e1n\u00ed 13-14.3. 2026<\/li>\n\n\n\n<li>setk\u00e1n\u00ed 10-11.4. 2026<\/li>\n\n\n\n<li>setk\u00e1n\u00ed kv\u011bten 15-16.5. 2026<\/li>\n\n\n\n<li>setk\u00e1n\u00ed \u010derven 12.-13.6. 2026<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00edce o mindfulness v poradenstv\u00ed a terapii<\/h2>\n\n\n\n<p>Praktikujeme-li mindfulness &#8211; v\u0161\u00edmavost ve sv\u00e9m vlastn\u00ed \u017eivot\u011b a jsme terapeuti, napadne n\u00e1s velmi rychle, \u017ee by nebylo slo\u017eit\u00e9 adaptovat n\u011bkter\u00e9 postupy z&nbsp;vlastn\u00ed praxe v\u0161\u00edmavosti a p\u0159en\u00e9st je do praxe terapeutick\u00e9. V\u0161\u00edmavost nen\u00ed zat\u00ed\u017eena slo\u017eit\u00fdm teoretick\u00fdm apar\u00e1tem, proto m\u016f\u017ee b\u00fdt vno\u0159ena do psychoterapie v&nbsp;r\u016fzn\u00fdch form\u00e1ch a podob\u00e1ch a m\u016f\u017ee obohatit na\u0161e terapeutick\u00e9 n\u00e1stroje bez ohledu na sm\u011br, ve kter\u00e9m jsme vycvi\u010deni.<\/p>\n\n\n\n<p>V\u0161\u00edmavost p\u0159in\u00e1\u0161\u00ed do \u017eivota mnoho pozitivn\u00edch zm\u011bn. Terapeuti obvykle hledaj\u00ed n\u011bjak\u00e1 praktick\u00e1 cvi\u010den\u00ed a p\u0159\u00edstupy, kter\u00e9 mohou jejich klienti pou\u017e\u00edvat ihned bez slo\u017eit\u00e9ho tr\u00e9ninku a bez komplikovan\u00fdch zm\u011bn denn\u00edho \u017eivota. To ov\u0161em nemus\u00ed b\u00fdt tak snadn\u00e9, jak by se zpo\u010d\u00e1tku mohlo zd\u00e1t.<\/p>\n\n\n\n<p>I pro pou\u017eit\u00ed jednoduch\u00fdch n\u00e1vod\u016f pro klienty pot\u0159ebuje terapeut vyvinout \u00fasil\u00ed ve vlastn\u00ed praxi a v\u011bnovat v\u0161\u00edmavosti n\u011bjak\u00fd \u010das. Jedin\u011b tak si m\u016f\u017ee vytvo\u0159it osobn\u00ed zku\u0161enost a vlastn\u00ed porozum\u011bn\u00ed v\u0161\u00edmavosti. A to je nezbytn\u00e9 p\u0159edt\u00edm, ne\u017e za\u010dnete d\u00e1vat instrukce k&nbsp;tr\u00e9ninku n\u011bkomu druh\u00e9mu.<\/p>\n\n\n\n<p>Ka\u017ed\u00e1 z&nbsp;technik, kterou p\u0159ed\u00e1v\u00e1me klient\u016fm, je p\u0159ijateln\u011bj\u0161\u00ed a l\u00e1kav\u011bj\u0161\u00ed pro klienta, kdy\u017e j\u00ed s\u00e1m terapeut \u201ezt\u011bles\u0148uje\u201c a je p\u0159i jej\u00edm p\u0159ed\u00e1v\u00e1n\u00ed p\u0159esv\u011bd\u010div\u00fd, uv\u011b\u0159iteln\u00fd a autentick\u00fd. Psychoterapeut a u\u010ditel v\u0161\u00edmavosti by m\u011bl s\u00e1m v\u0161\u00edmavost zt\u011bles\u0148ovat, tedy pravideln\u011b cvi\u010dit, aby si rozvinul osobn\u00ed zku\u0161enost a prohloubil si dovednost v&nbsp;postupech v\u0161\u00edmavosti. Jen v&nbsp;takov\u00e9m p\u0159\u00edpad\u011b bude schopn\u00fd klient\u016fm poskytnout adekv\u00e1tn\u00ed podporu a oporu i bezpe\u010d\u00ed metody a povzbuzen\u00ed, pokud budou \u010delit obt\u00ed\u017e\u00edm, kter\u00e9 praxi doprov\u00e1zej\u00ed.<\/p>\n\n\n\n<p>V\u00fdcvik v\u0161\u00edmavosti v&nbsp;psychoterapeutick\u00e9 praxi nab\u00edz\u00ed mo\u017enost, jak integrovat v\u0161\u00edmavost (mindfulness) do vlastn\u00ed, ji\u017e zaveden\u00e9 psychoterapeutick\u00e9 praxe. M\u016f\u017ee pomoci i za\u010d\u00ednaj\u00edc\u00edm terapeut\u016fm rozvinout a roz\u0161\u00ed\u0159it sv\u00e9 schopnosti a p\u0159edev\u0161\u00edm poskytuje vz\u00e1cnou a lety prov\u011b\u0159enou cestu k&nbsp;laskav\u00e9 p\u00e9\u010di o mysl a t\u011blo psychoterapeuta, pos\u00edlen\u00ed jeho odolnosti a je prevenc\u00ed syndromu vyho\u0159en\u00ed.<\/p>\n\n\n\n<p><strong>3 cesty, jak aplikovat v\u0161\u00edmavost do psychoterapie (Pollack et al., 2014)<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>v\u0161\u00edmavost m\u016f\u017ee b\u00fdt \u00fato\u010di\u0161t\u011bm pro samotn\u00e9ho psychoterapeuta psychohygiena, osobn\u00ed r\u016fst, zv\u00fd\u0161en\u00ed resilience, prevence vyho\u0159en\u00ed aj.<\/li>\n\n\n\n<li>v\u0161\u00edmavost m\u016f\u017ee prohloubit terapeutick\u00fd vztahv\u0161\u00edmav\u00e9 naslouch\u00e1n\u00ed, citlivost v\u016f\u010di tomu, co se v terapii odehr\u00e1v\u00e1tr\u00e9nink \u201erogersovsk\u00fdch\u201c prom\u011bnn\u00fdch \u2013 akceptace, neposuzov\u00e1n\u00ed, empatie, otev\u0159enost, kongruenceomezen\u00ed p\u0159edsudk\u016f terapeuta, omezen\u00ed vlastn\u00edch kognitivn\u00edch a percep\u010dn\u00edch zkreslen\u00ed apod.<\/li>\n\n\n\n<li>v\u0161\u00edmavost m\u016f\u017ee b\u00fdt n\u00e1strojem pro na\u0161e klienty a pacientyu\u010den\u00ed se n\u00e1podobou \u2013 terapeut jde p\u0159\u00edklademexplicitn\u00ed u\u010den\u00ed p\u0159\u00edstup\u016f \u2013 soucit, laskavost, vn\u00edm\u00e1n\u00ed t\u011blaexplicitn\u00ed u\u010den\u00ed postup\u016f \u2013 n\u00e1cvik meditace v\u0161\u00edmavosti, bodyscan, kr\u00e1tk\u00e1 cvi\u010den\u00ed<\/li>\n<\/ol>\n\n\n\n<p><strong>P\u0159\u00ednosy v\u0161\u00edmavosti <\/strong><strong><\/strong><\/p>\n\n\n\n<p>Pravideln\u00fd tr\u00e9nink v\u0161\u00edmavosti je z\u00e1kladem na\u0161\u00ed praxe a postupn\u011b se st\u00e1v\u00e1 \u017eivotn\u00edm stylem. Nejedn\u00e1 se tak o pouh\u00e9 cvi\u010den\u00ed, ale o p\u0159\u00edstup k&nbsp;\u017eivotu a k&nbsp;sob\u011b. Napadlo V\u00e1s n\u011bkdy pro\u010d pravideln\u011b a opakovan\u011b. Vlastn\u011b v\u0161echny n\u00e1vyky je t\u0159eba budovat opakovan\u00fdm pou\u017e\u00edv\u00e1n\u00edm dan\u00e9 struktury, kolikr\u00e1t d\u00edt\u011b mus\u00ed spadnout, ne\u017e se nau\u010d\u00ed chodit, kolikr\u00e1t neudr\u017e\u00edte rovnov\u00e1hu, ne\u017e se rozjedete na kole, kolikr\u00e1t si loknete vody, ne\u017e se rozplavete.<\/p>\n\n\n\n<p>Pravideln\u00e9 cvi\u010den\u00ed v\u0161\u00edmavosti vede k&nbsp;ur\u010dit\u00fdm zm\u011bn\u00e1m v&nbsp;na\u0161em mozku. N\u00e1\u0161 mozek se pot\u0159ebuje nau\u010dit tyhle \u010dinnosti vykon\u00e1vat, pot\u0159ebuje \u010das a energii a dostate\u010dn\u00e9 mno\u017estv\u00ed opakov\u00e1n\u00ed, aby p\u0159estav\u011bl svou strukturu, tak aby dok\u00e1zala udr\u017eet z\u00edskanou schopnost. V\u011bdci n\u00e1m opakovan\u00fdmi studiemi prok\u00e1zali, \u017ee ka\u017edodenn\u00ed cvi\u010den\u00ed v\u0161\u00edmavosti vede ke zm\u011bn\u00e1m mozku, ke zm\u011bn\u00e1m v&nbsp;t\u011bch \u010d\u00e1stech, kter\u00e9 pom\u00e1haj\u00ed \u0159\u00eddit pozornost, regulovat emoce, rozhodovat, kam budeme sm\u011b\u0159ovat na\u0161i pozornost. V&nbsp;d\u016fsledku to pak vypad\u00e1 tak, \u017ee dok\u00e1\u017eeme l\u00e9pe regulovat sv\u00e9 emoce pod vlivem stresu, z\u016fstane d\u00e9le klidn\u00ed, ne\u017e n\u00e1s n\u011bco rozhod\u00ed, nebo dok\u00e1\u017eeme p\u0159ehodnotit podn\u011bty ke stresu, \u017ee vlastn\u011b tak stresuj\u00edc\u00ed nejsou, dok\u00e1\u017eeme n\u011bkter\u00e9 v\u011bci prost\u011b pustit a nereagovat na n\u011b. Bereme si \u017eivot zp\u00e1tky do sv\u00fdch rukou, p\u0159est\u00e1v\u00e1me vl\u00e1t, kam n\u00e1s v\u00edtr stresu zanese, ale u\u010d\u00edme se na situace odpov\u00eddat a vyb\u00edrat si vhodnou reakci.<\/p>\n\n\n\n<p>Nech\u00e1v\u00e1me v\u011bci kolem sebe b\u00fdt takov\u00e9, jak\u00e9 jsou, nehodnot\u00edme je ani je neposuzujeme. Tr\u00e9nujeme tak vz\u00e1cn\u00fd postoj, kter\u00fd p\u0159in\u00e1\u0161\u00ed do na\u0161eho \u017eivot tolik \u017e\u00e1dan\u00fd pocit spokojenosti. Ne, opravdu to nen\u00ed nov\u00fd mobil ani nov\u00e9 auto, a nen\u00ed to ani nov\u00fd vztah ani nov\u00fd d\u016fm. Spokojenost m\u00e1me v\u0161ichni na dosah. Spokojenost nep\u0159ich\u00e1z\u00ed s&nbsp;dal\u0161\u00edmi v\u011bcmi, lidmi, pro\u017eitky. Spokojenost p\u0159ich\u00e1z\u00ed s&nbsp;t\u00edm, \u017ee opust\u00edme a pust\u00edme n\u00e1roky, kter\u00e9 m\u00e1me sami na sebe, kter\u00e9 m\u00e1me na sv\u00e9 bl\u00edzk\u00e9, a na v\u011bci kolem n\u00e1s. Na to jac\u00ed, by lid\u00e9 kolem n\u00e1s m\u011bli b\u00fdt, na to, jak\u00e9 v\u011bci by kolem n\u00e1s m\u011bli b\u00fdt apod. Spolu se spokojenost\u00ed p\u0159ich\u00e1z\u00ed klid a vyrovnanost. Mezi p\u0159\u00ednosy v\u0161\u00edmavosti pat\u0159\u00ed zcela evidentn\u011b zlep\u0161en\u00ed koncentrace a pozornosti, zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed se na ur\u010dit\u00fd jev, ale i schopnost p\u0159en\u00e1\u0161et voln\u011b pozornost z&nbsp;jevu na jev, dokonce schopnost nenechat se snad vyru\u0161it ru\u0161iv\u00fdmi podn\u011bty. I kdy\u017e je tento tr\u00e9nink pro lidi s&nbsp;adhd n\u00e1ro\u010dn\u00fd, tr\u00e9nuj\u00ed p\u0159esn\u011b ty oblasti mozku, kter\u00e9 \u0159\u00edd\u00ed pozornost.<\/p>\n\n\n\n<p>Cvi\u010den\u00ed v\u0161\u00edmavosti vede k&nbsp;dovedn\u011bj\u0161\u00edmu zach\u00e1zen\u00ed s&nbsp;emocemi, ke zlep\u0161en\u00ed emoci\u00e1ln\u00ed vyrovnanosti, sn\u00ed\u017een\u00ed hladiny pro\u017e\u00edvan\u00e9ho stresu, ke zlep\u0161en\u00ed reagov\u00e1n\u00ed na stresov\u00e9 situace. U\u010d\u00edme se dovedn\u011b zach\u00e1zet s&nbsp;my\u0161lenkami, a tak vede i ke Sn\u00ed\u017een\u00ed \u010detnosti negativn\u00edch my\u0161lenek, zm\u00edrn\u011bn\u00ed pro\u017e\u00edv\u00e1n\u00ed depres\u00ed a \u00fazkost\u00ed. Tak\u00e9 pom\u00e1h\u00e1 zlep\u0161it komunikaci s&nbsp;ostatn\u00edmi, pos\u00edlit empatii a sebe uv\u011bdomov\u00e1n\u00ed, zlep\u0161en\u00ed kvality sp\u00e1nku a harmonizace imunitn\u00edho syst\u00e9mu. a nakonec k&nbsp;nalezen\u00ed pocitu klidu, vyrovnanosti a \u017eivotn\u00ed spokojenosti a t\u0159eba i k laskav\u011bj\u0161\u00edmu zach\u00e1zen\u00ed se sebou<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdcvik Mindfulness v poradenstv\u00ed a terapii 2025\/2026. Akreditace MPSV 160 hodin Lekto\u0159i: MUDr. Mgr. Krist\u00fdna Drozdov\u00e1, Ph.D. a Bc. Michal \u0160alplachta, DiS. Za\u010d\u00edn\u00e1me z\u00e1\u0159\u00ed 2025, term\u00edn prvn\u00edho setk\u00e1n\u00ed je 12 &#8211; 13. 9. 2025 10 dvoudenn\u00edch setk\u00e1n\u00ed, rozlo\u017een\u00fdch do jednoho roku. M\u00edsto: V\u00fdcvik se bude konat v Brn\u011b Cena: P\u0159i p\u0159ihl\u00e1\u0161en\u00ed do 30.6.2025 je cena &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.mindfulness-terapie.cz\/?page_id=5029\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> &#8222;2025\/26&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5029","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.mindfulness-terapie.cz\/index.php?rest_route=\/wp\/v2\/pages\/5029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindfulness-terapie.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindfulness-terapie.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindfulness-terapie.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindfulness-terapie.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5029"}],"version-history":[{"count":2,"href":"https:\/\/www.mindfulness-terapie.cz\/index.php?rest_route=\/wp\/v2\/pages\/5029\/revisions"}],"predecessor-version":[{"id":5048,"href":"https:\/\/www.mindfulness-terapie.cz\/index.php?rest_route=\/wp\/v2\/pages\/5029\/revisions\/5048"}],"wp:attachment":[{"href":"https:\/\/www.mindfulness-terapie.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}